Tips on caring for foot injuries caused by shoes


Injured leg caused by new shoes is very painful. Moreover, if we experience it on the way, make awry. Such incident can indeed make us angry. But do not panic, overcome by the following steps:

  • If your feet suddenly felt sick and it hurt your feet because your shoes, you should immediately remove your shoes and let your feet for 20-30 minutes to get good air circulation. If you feel you can not continue to use your shoes, do not force continued to wear it.


  • Once you get home, let your feet in the open air for 30 minutes. Then wash with warm water (avoid rubbing the injured foot), dry with a soft textured towels. Then, treat your wounded leg with cotton that had been given an antiseptic for wounds.
  • The pain of the wounded will probably last about 2-3 days. Preferably, avoid wearing the same shoes (which causes the injured leg) when the leg is still sore.

In addition to caring for the injured foot, we can also prevent your feet hurt because it is caused by the shoe, try the following:

  1. Give lining inside the shoe which can cause the injured leg, for example at the end of the front and back of the shoe by using a lotion or baby oil, let sit overnight before use.
  2. Before wearing shoes, give a plaster on the back of your legs.



Note: These tips also apply to men and women

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